Peace & Calming Essential Oil

by Amanda

There seems to be a recurring trend with my blog the past few months; I appear for a while……life gets crazy & I disappear……I miss my blog & I reappear……repeat…..repeat.  For now, I have chosen to give myself grace in this & simply put a priority on certain things in my life & do my best to return here when I can.  I’m trying to train myself to follow a schedule & hopefully make better use of my time, but my personality likes to flee from schedules as quickly as possible, so we’ll see how that goes :) .

I do long to have the time to be here regularly though, so I will keep doing my best to post when I can squeeze it in.  Today I want to continue on with talking about the Everyday Oils from Young Living.  If you’ve missed the past posts on these oils, you can catch up here.

Let’s look at Peace & Calming essential oil blend today!

Peace & Calming

 

Many mommies adore Peace & Calming!  I’ve heard so many stories of kids & adults sleeping better, longer & so on just from using Peace & Calming.  The oils in this blend are: Blue Tansy, Patchouli, Tangerine, Orange & Ylang Ylang.

I really love diffusing Peace & Calming in the evenings, just to help us all unwind from the day, and if my mind is especially busy & I suspect I may have trouble falling asleep, I rub a few drops on the bottoms of my feet & rub a little on my neck before heading off to bed & it works wonders!

Here’s what Young Living’s site has to say about Peace & Calming:

Peace & Calming® is a gentle, fragrant blend. When diffused, it helps calm tensions and uplift the spirit, promoting relaxation and a deep sense of peace. When massaged on the bottoms of the feet, it can be a wonderful prelude to a peaceful night’s rest. Peace & Calming may be especially calming and comforting to young children after an overactive and stressful day.

Qualities of the oils found within this blend:

Blue Tansy - Helps cleanse the liver & lymphatic system, combats anger & negative emotions

Patchouli - promotes grounding, helps center emotions to clarify thoughts, allowing the mind to relax

Tangerine - sedating & calming, helps with anxiety & nervousness

Orange - elevating to the mind & body, brings joy & peace

Ylang Ylang - increases relaxation, restores confidence & equilibrium

Peace & Calming

 

Uses:

  • Massage onto feet for peaceful sleep
  • Calm overactive little ones
  • depression
  • anxiety
  • stress
  • insomnia
  • Rub behind an overactive pets’ ears
  • Mix with a carrier oil for a relaxing massage
  • Mix a few drops with epsom salts & add to bathwater
  • Diffuse in room to help with teeth grinding
  • Panic attacks
  • Bedwetting
  • ADD/ADHD

As with all of the oils we discuss, the list of uses goes on & on!  Peace & Calming is truly a wonderful oil to have in your home.  It is a part of Young Living’s Everyday Oils collection which I talk more about here.  You can also view my recorded webinar on this collection here.

If you have questions about essential oils or are interested ordering or becoming a wholesale member & would like help getting started, please contact me!

Obligatory disclaimer: The information provided on this blog is for educational purposes only and is not intended to diagnose, prescribe, treat, cure or prevent disease. Not all statements have been evaluated by the FDA. If you have questions regarding your or your family’s health, consult with your trusted healthcare provider. Do NOT stop taking medications until consulting with your healthcare provider.

*Sources: Personal experience, Essential Oils Pocket Reference by Life Science PublishingYoungLiving.com, oil-testimonials.com


Weekly Meal Plan {No. 24}

by Amanda

So last week I didn’t have a meal plan, which made me remember why I NEED to have a meal plan!

{For more info on how I tackle my meal planning, see this post.}

weekly meal plan

 

Suppers

Chicken Fried Steak, Mashed Potatoes, Green Beans

Cheeseburger Soup

Loaded Cheesy Potato Fries & Salads

Chicken Pasta AlfredoChicken Pasta Alfredo

Mexican Lasagna


Weekly Meal Plan {No. 23}

by Amanda

Another week has rolled around already!?  Time flies when you’re having fun!

I really do plan to post more than just my weekly meal plans here again someday!  Maybe this will be the week!  

weekly meal plan

 

Suppers

Creamy Parmesan Tomato Basil Soup {Slow Cooker Recipe} with grilled cheese sandwiches, of course

Mexican Chicken Casserole & green beansMexican Chicken Casserole

Bacon Cheeseburgers & salads

Crock pot barbecued beef sandwiches & salads

Creamy Parmesan Tomato Basil Soup


Weekly Meal Plan {No. 22}

by Amanda

Happy February!  Looking at a to-do list that’s a mile long today, so I’m keeping it fairly short & simple.  Thank goodness for my meal plan however, or we’d be calling for pizza tonight!

weekly meal plan

 

Suppers

Meatloaf, cheesy potatoes & green beans {just like mom used to make!}

Creamy Parmesan Tomato Basil Soup & grilled cheese sandwichesCreamy Parmesan Tomato Basil Soup

Meatball sub casserole & salads

Crock pot beef barbecue & roasted broccoli

Chicken Pot Pie Soup


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